BROWSE > Home Page / General Health
| General Health |
 8 Simple Health Habit ChangesYou could start living a more satisfying life now by trading up to healthier habits ... Read More » |
| Skin Care |
 What Causes Wrinkles?Natural substances in our body, such as collagen (the major protein in our body which gives structure to skin) and hyaluronic acid (a substance that gives our skin volume) ... Read More » |
 How Can I Prevent Wrinkles?Avoid intense overexposure to sunlight. ... Use sunscreens & sunblocks. ... Read More » |
| Sleep Matters |
 Help! I Can't SleepA US research study has shown that people who report sleeping about 7 hours a night have the lowest rate of mortality, compared with people who sleep less or more than 7 hours. ... Read More » |
 3 Ways to Sleep WellReduce stimulation, for example, noise or lights when you are trying to sleep. ... Read More » |
 3 Things to Avoid Before Going to SleepAvoid caffeine (so no coffee, cola drinks, chocolate) within 8 hours of bedtime. Although people think caffeine will not affect their sleep if they are already on regular caffeine, it does. ... Read More » |
 4 Things to Change Around You to Encourage SleepKeep the room cooler rather than warmer. People sleep better in a cooler environment. ... Read More » |
 2 Ways to Overcome Tossing & Turning in BedIf you have been in bed for some time now & sleep still does not come, get up, go to another room & do a relaxing, quiet & soothing activity. ... Read More » |
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| Dental Health |
 How Important is your Smile?Your smile is important. It is one of the first things you notice when you meet someone. ... Read More » |
| Coughs & Colds |
 How to Sneeze or Cough Correctly?Most people do not realize there is a correct way to sneeze or cough. Watch this funny video to learn how to do it. ... Read More » |
| Brain Matters |
 How It Feels to Have a StrokeA stroke occurs when there is a lack of blood supply to a particular part of the brain. ... Read More » |
| Foot Care |
 Put your Best Foot ForwardA sore muscle or tendon in the foot may lead to problems elsewhere in the body. ... Read More » |
